The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you'll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free.
Episode Duration: 26 minutes and 34 seconds
Episode Number: 1417
Tue, May 28 | 6:00 A.M. | Improve Your Balance NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sat, May 4 | 5:30 A.M. | Endurance and Power NHPBS (11.1) |
Sat, May 4 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sat, May 4 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sat, May 4 | 7:00 A.M. | Waist Slenderizing NH Explore (11.2) |
Sun, May 5 | 5:30 A.M. | Arthritis Workout NHPBS (11.1) |
Sun, May 5 | 6:00 A.M. | Bone Strengthening NH Create (11.4) |
Sun, May 5 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, May 5 | 7:00 A.M. | Feet Strengthening NH Explore (11.2) |
Sun, May 5 | 8:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, May 5 | 8:30 A.M. | Bone Strengthening NH Create (11.4) |
Mon, May 6 | 5:30 A.M. | Hamstring Flexibility NHPBS (11.1) |
Mon, May 6 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Tue, May 7 | 5:30 A.M. | Toning The Waist NHPBS (11.1) |
Tue, May 7 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Wed, May 8 | 5:30 A.M. | Spine Strengthening NHPBS (11.1) |
Wed, May 8 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg