Autumn Leaves -
happy yoga with sarah starr

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 604

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, May 2	6:30 A.M.	Sunflower Gold NH Explore (11.2)
Fri, May 3	6:30 A.M.	Red Rock Basin NH Explore (11.2)
Sat, May 4	6:30 A.M.	Sunflower Meadow NH Explore (11.2)
Sun, May 5	6:30 A.M.	Sunflower Gold NH Create (11.4)
Sun, May 5	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)
Mon, May 6	6:30 A.M.	Sunflower Woods NH Explore (11.2)
Tue, May 7	6:30 A.M.	Pastel Morning NH Explore (11.2)
Wed, May 8	6:30 A.M.	Ocean Twilight NH Explore (11.2)
Thu, May 9	6:30 A.M.	Golden Desert NH Explore (11.2)
Fri, May 10	6:30 A.M.	Sunny Bloom NH Explore (11.2)
Sat, May 11	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Sun, May 12	6:30 A.M.	Red Rock Basin NH Create (11.4)
Sun, May 12	6:30 A.M.	Golden Rays NH Explore (11.2)
Mon, May 13	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Tue, May 14	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Wed, May 15	6:30 A.M.	Tropical Garden NH Explore (11.2)